• May 16 Monday

Simple Steps to Happiness

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Simple Steps Toward Happiness: Discover new insightsfor creating joy and happiness in your life. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor…

  • May 20 Friday

Chair Yoga 5-20-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the…

  • May 23 Monday

Battling Fatigue 5-23-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Low energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function and how to fight it as you take this class. A ​self-screening is available to assist in determining your level of…

  • May 27 Friday

Health and Wellness Fads 5-27-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  From quinoa to the Paleo Diet, each year ushers in a new crop of health and wellness trends and diets that get people talking. Discover the newest health and wellness practices and find out if they live up to their claims…

  • Jun 3 Friday

Chair Yoga 6-3-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vanessa Woods with Vitality Ballet. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link. …

  • Jun 6 Monday

6 Dimensions of Wellness 6-6-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Focusing on Emotional, Intellectual, Physical, Social, Spiritual and Financial Wellness as we navigate 2022. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor…

  • Jun 10 Friday

Get up and Grow 6-10-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  A how-to program that focuses on ways to propagate, grow and use herbs. Mary Hammer, St Louis Herb Society Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link…

  • Jun 13 Monday

Pest Control for your Garden 6-13-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  A short program about using herbs to deter various pests, in the house and in the garden. Mary Hammer, St Louis Herb Society Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either…

  • Jun 17 Friday

Chair Yoga 6-17-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vanessa Woods with Vitality Ballet Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link. …

  • Jun 20 Monday

Falls Prevention 6-20-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Learn how to prevent falls in your environment. Topics will include modification of your environment, use of adaptive equipment to maintain equilibrium, and contributing factors to falls. Make your environment a safer place to be! Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for…

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