• Aug 15 Monday

Keep Your Keys 8-15-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Help you keep driving safely — not convince you to stop driving! Older drivers are at higher risk than the general population of getting into car crashes and of suffering serious injuries when they do. The driving challenges for some older…

  • Aug 19 Friday

Chair Yoga 8-19-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vitality Ballet Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either…

  • Aug 22 Monday

I’s Too Old to be Poisoned, Right? 8-22-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Addressing such topics as: being an active assertive participant in your own health care, keeping an up-to-date medication list, and safe storage and administration of medications. Amanda Ruback, at the Missouri Poison Center. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation…

  • Aug 26 Friday

St. Louis Foods 8-26-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  This program uncovers the history and lore behind many of the iconic foods for which St. Louis is known. It also includes vintage recipes and the history behind St. Louis food culture. Older adults can spend time learning, having fun, and…

  • Aug 29 Monday

Arthritis Foundation: Leveraging your Resources 8-29-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  What is arthritis, how to manage pain, how to prepare for doctor’s appointments, how to take advantage of the free resources available to patients. Amber Johansen ajohansen@arthritis.org Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom…

  • Sep 2 Friday

Sweet Dreams – Tips for Getting Good Sleep 9-2-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Everyone wants to wake up in the morning feeling refreshed and rejuvenated.This workshop will equip participants with concrete steps and relaxation techniques to promote more restful sleep, so you wake up ready to seize the day! RxOutreach Lindsay Peters Donations appreciated:…

  • Sep 9 Friday

Meditation for Beginners 9-9-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Learn simple meditation techniques to achieve mental silence, inner peace, and lead a stress-free life. Presented by Kevin Hapke, Sahaja Meditation. Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the…

  • Sep 12 Monday

Menu Planning and Grocery Shopping for 1 or 2 people 9-12-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Ideas on how to manage your time and boost nutrition and get the most out of your visit to the grocery store. Tricks to reading labels. Donna Webb Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the…

  • Sep 19 Monday

Health and Wellness Fads 9-19-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  From Keto to Paleo, each year brings in a plethora of new health and wellness trends and diets that get people talking. Discover what’s new in diet and exercise and find out if these practices live up to the claims in…

  • Sep 23 Friday

Chair Yoga 9-23-22

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vitality Ballet Donations appreciated:  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either…

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