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  • Jan 25 Monday

Wellbeing and Mindfulness

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Increase your awareness and understanding of well-being and how the things you do every day can affect how you feel about yourself and your overall health. We will cover how positive emotions/mindfulness, meaningful activity, social relationships, nutrition and sleep all interact to…

  • Jan 29 Friday

Chair Yoga

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and…

  • Feb 1 Monday

The Importance of Quality Sleep

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: The importance of sleep is underappreciated. Many people wear lack of sleep as a badge of honor, believing that they can “catch up” when they miss it or that sleep is a waste of productive time. On the contrary—quality sleep helps to…

  • Feb 5 Friday

Chair Yoga

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and…

  • Feb 8 Monday

Creating a Peaceful Home Environment

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: A peaceful home environment helps when navigating stressful times. Discover ways to help make your home your sanctuary. Presented by Rx Outreach Donations appreciate,  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the…

  • Feb 15 Monday

Ten Warnings Signs of Alzheimer’s Disease

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer’s Association resources. Presented by: Alzheimer’s Association…

  • Feb 19 Friday

Chair Yoga

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and…

  • Feb 22 Monday

Life Writing and Memoirs

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Do you want to tell the story of your life? Have some interesting memories you want to share with your family? Please join us for “Life Writing and Memoirs.” Let us help you leave a legacy gift to your family. We will…

  • Mar 1 Monday

Eat Smart, Live Strong

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Eat Smart, Live Strong is a 4-lesson nutrition program geared towards older adults 60+ that promotes 2 key healthy behaviors: increasing fruit and vegetable consumption to 3 1/2 cups per day, and participation in at least 30 minutes of physical activity…