• Dec 2 Friday

Keep Your Keys (In-Person) 12-2-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  Learn how to Keep your Keys. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM

  • Dec 5 Monday

Dementia Friends (Virtual) 12-5-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Dementia Friends…is a global movement that is changing the way people think, act, and talk about dementia. Developed by the Alzheimer’s Society in the United Kingdom, the Dementia Friends initiative is underway in Minnesota and across the United States. By helping everyone in a community understand what dementia is and how it…

  • Dec 9 Friday

RX Outreach (In-Person) 12-9-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description: – LET’S GET MOVING! — ACTIVITIES FOR A HEALTHY LIFESTYLE Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciate https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM

  • Dec 12 Monday

Winter Health and Wellness (Virtual) 12-12-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: With Winter comes a host of new illnesses, most are preventable. Join presenter Jill Day to learn how to protect yourself from Winter’s fury! Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program…

  • Dec 16 Friday

Chair Yoga (In-Person) 12-16-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  Join us for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to…

  • Dec 19 Monday

Steps to Happiness (Virtual) 12-19-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Discover new insights for creating joy and happiness in your life! Presented by Donna Adams of Lutheran Senior Services Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program donations are appreciated, https://www.agingahead.org/donate/ CHOICE EVENT…

  • Jan 5 Thursday

Stretch Yoga (In-Person) 1-5-2023

  • 10:00 am – 11:00 am

Location: Brentwood Community Center –  2505 S Brentwood Blvd, 63144 Presentation Description:  No mat needed! Our certified yoga instructor guides the class through chair stretches, postures and flows to create a mindful and invigorating yoga experience, accompanied by music. Each class has an artistic edge that creates synergy for the mind and the body, helping promote…

  • Jan 6 Friday

Dementia Friends (In-Person) 1-6-23

  • 10:00 am – 11:00 am

Location: Grants View Library – 9700 Musick Ave, St. Louis, MO 63123 Presentation Description:  What Makes You a Dementia Friend? You become a Dementia Friend by attending a one-hour informational session to learn about this worldwide movement, about living with dementia, and the simple things you can do to support someone living with the disease. What…

  • Jan 9 Monday

7 Steps to a Healthy Mind (Virtual) 1-9-23

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: What are you doing to keep your mind healthy? In this informative workshop we will examine what a healthy mind looks like and you will discover 7 essential activities necessary for optimal mental health Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation…

  • Jan 12 Thursday

Meditation for Beginners (In-Person) 1-12-2023

  • 10:00 am – 11:00 am

Location: Brentwood Community Center –  2505 S Brentwood Blvd, 63144 Presentation Description:  Sahaja Meditation is a simple, time-honored technique that is easy to learn. It helps reduce stress and increase wellness. It brings better focus and helps people become centered and better balanced. This mental silence becomes a source of inner peace and joy that neutralizes…

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