• Apr 19 Monday

Chair Yoga 4-19-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Vitality Ballet presents CHAIR YOGA. Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while…

  • Apr 23 Friday

Ways to Improve Your Memory 4-23-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Learn how our memory works, how aging affects memory, and ways to improve your memory. Donations appreciate,  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor…

  • Apr 26 Monday

Don’t Worry, Pee Happy! 4-26-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Come and explore your pelvic floor! You will learn how important it is to keep these muscles flexible and strong and how to avoid some, “common but not normal” bowel and bladder issues. Topics to be discussed are urinary incontinence, urinary frequency…

  • May 3 Monday

Brain Fitness 5-3-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: We know that physical fitness is an important ingredient to good health in the senior years. Do you know that brain fitness is just as important as body fitness? This program will explore the most effective ways to keep the mind engaged…

  • May 10 Monday

Medical Marijuana 101 5-10-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description:  Please join us and learn about the plant, that, with advanced botanical technology, has created medicine for patients who are searching for an alternative or who have lost faith in traditional pharmacology. Lets start at the very beginning and talk about…

  • May 17 Monday

Health Benefits of Volunteering 5-17-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Health Benefits of Volunteering: Serving others can not only benefit those you serve but your own health and well-being. Diane Sinclair, Director of Volunteer and Community Engagement Donations appreciate,  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the Zoom link. …

  • May 24 Monday

Decreasing Inflammation with Food 5-24-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation and decrease your risk of chronic diseases. Learn what foods…

  • Jun 7 Monday

Train Your Aging Brain 6-7-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: As adults age, an individual’s executive function starts to change and slow down. People often have trouble analyzing, planning, organizing, scheduling, and completing tasks. Little things such as losing personal items such as keys or phones, or losing your train of thought,…

  • Jun 21 Monday

Recognizing Elder Abuse 6-21-21

  • 10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Presentation Description: Be able to identify the warning signs of abuse, neglect and financial exploitation and know what to do to stop it. Presenter: Michelle Wamser, Director of Service Coordination LSS Donations appreciate,  https://www.agingahead.org/donate/ Registration: Please register for the presentation to gain access to the…