- Mar 31 Friday
Meditation for Beginners (In-Person) 3-31-23
- 10:00 am – 11:00 am
Location: Grants View Library – 9700 Musick Ave, St. Louis, MO 63123 Presentation Description: To teach participants simple meditation techniques to achieve mental silence, inner peace, and lead a stress-free life. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM
- Apr 3 Monday
Don’t Worry Pee Happy (Virtual) 4-3-23
- 10:00 am – 11:00 am
Location: Virtual Presentation Presentation Description: Come and explore your pelvic floor! You will learn how important it is to keep these muscles flexible and strong and how to avoid some, “common but not normal” bowel and bladder issues. Topics to be discussed are urinary incontinence, urinary frequency and urgency, pelvic organ prolapse, pelvic pain, bowel dysfunction and…
- Apr 6 Thursday
Stretch Yoga (In-Person) 4-6-2023
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: No mat needed! Our certified yoga instructor guides the class through chair stretches, postures and flows to create a mindful and invigorating yoga experience, accompanied by music. Each class has an artistic edge that creates synergy for the mind and the body, helping promote…
- Apr 7 Friday
Identify Theft Prevention (In-Person) 4-7-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: Training is designed to give older adults basic understanding of current identity theft techniques used by suspects and how to prevent being a victim. Presented by an officer from the Ellisville Police Department. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are…
- Apr 10 Monday
Emotional Impact of Long Term Placement on Caregivers (Virtual) 4-10-23
- 10:00 am – 11:00 am
Location: Virtual Presentation Presentation Description: The spectrum of emotions families face when placing a loved one into a long-term care setting will be addressed. We will discuss the challenges of making the decision and dealing with feelings of guilt for doing so. Our goal is to provide information to comfort and support all aspects of the decision-making…
- Apr 11 Tuesday
Meal Preparation Class (In-Person) 4-11-2023
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: From preparing daily menus to building a grocery list that won’t go over budget, this course will cover all you need to confidently create healthy meals at home. Registered dietitian Brooke Grubb will walk through the process from creating your recipes and menus all…
- Apr 14 Friday
Life Writing and Memoirs (In-Person) 4-14-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: Encourage life writing and memoir to leave a legacy gift to family, explain various types, give tips on writing and publishing/printing, show samples. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM
- Apr 17 Monday
Planning Your Garden (Virtual) 4-17-23
- 10:00 am – 11:00 am
Location: Virtual Presentation Presentation Description: Learn the basics of budget-friendly vegetable gardening and how to get started in the yard or in containers. Get a head start on the gardening year, eat healthier, and save money on groceries. Registration: Please REGISTER HERE or call the Library at (314) 994-3300. The Zoom link will be emailed. A confirmation email will be…
- Apr 20 Thursday
Stretch Yoga (In-Person) 4-20-2023
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: No mat needed! Our certified yoga instructor guides the class through chair stretches, postures and flows to create a mindful and invigorating yoga experience, accompanied by music. Each class has an artistic edge that creates synergy for the mind and the body, helping promote…
- Apr 21 Friday
Simple Steps Toward Happiness (In-Person) 4-21-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: Discover new insights for creating joy and happiness in your life. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM