- Jun 1 Thursday
Balance Barre (In-Person) 6-1-23
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: Improve your balance and confidence through this unique ballet-inspired class! As featured in the Ladue News and on St. Louis Public Radio, this balance class consists of gentle combinations of modified barre exercises and stretches performed to music and fused with the non-impact flow…
- Jun 2 Friday
Quality Sleep (In-Person) 6-2-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: The importance of sleep is underappreciated. Many people wear lack of sleep as a badge of honor, believing that they can “catch up” when they miss it or that sleep is a waste of productive time. On the contrary—quality sleep helps to heal…
- Jun 5 Monday
Quality Sleep (Virtual) 6-5-23
- 10:00 am – 11:00 am
Location: Virtual Presentation Presentation Description: The importance of sleep is underappreciated. Many people wear lack of sleep as a badge of honor, believing that they can “catch up” when they miss it or that sleep is a waste of productive time. On the contrary—quality sleep helps to heal the body! While the amount of sleep needed varies…
- Jun 8 Thursday
10 Warning Signs of Alzheimers (In-Person) 6-8-23
- 10:00 am – 11:00 am
Location: Quad Cities Senior Center – 221 Bailey Road, Crystal City, MO 63019 Presentation Description: An education program to learn about the difference between normal aging and Alzheimer’s, common warning signs, the importance and benefits of diagnosis, next steps and expectations for the diagnostic process, and Alzheimer’s Association resources presented by the Alzheimer’s Association. Registration: Please REGISTER by calling…
- Jun 8 Thursday
Healthcare Decoded (In-Person) 6-8-23
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: Healthcare Decoded teaches individuals how to navigate the Healthcare system, what Medicare and Medicaid cover, the difference between traditional Medicare and Medicare Replacement plans, rehab options, Long Term Care options, what to do if you are considered observation status, and many acronyms that the industry uses regularly….
- Jun 9 Friday
Medication Management (In-Person) 6-9-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: Presentation will cover basic principles for managing prescription and over the counter medication as well as medication disposal options. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM
- Jun 12 Monday
Senior Companion Program (Virtual) 6-12-23
- 10:00 am – 11:00 am
Location: Virtual Presentation Presentation Description: Join us to learn about volunteering for and receiving services from the LifeWise STL Senior Companion Program. Registration: Please REGISTER HERE or call the Library at (314) 994-3300. The Zoom link will be emailed. A confirmation email will be sent with the link to the presentation. Program donations are appreciated, https://www.agingahead.org/donate/
- Jun 15 Thursday
Balance Barre (In-Person) 6-15-23
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: Improve your balance and confidence through this unique ballet-inspired class! As featured in the Ladue News and on St. Louis Public Radio, this balance class consists of gentle combinations of modified barre exercises and stretches performed to music and fused with the non-impact flow…
- Jun 16 Friday
Lets Get Moving (In-Person) 6-16-23
- 10:00 am – 11:00 am
Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011 Presentation Description: Come for information on safe exercise practices and nutrition. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM
- Jun 22 Thursday
Healthy Eating on a Budget (In-Person) 6-22-23
- 10:00 am – 11:00 am
Location: Brentwood Community Center – 2505 S Brentwood Blvd, 63144 Presentation Description: Come on down! You’re invited to a presentation about grocery shopping for healthy foods with your wallet in mind with Brooke Grubb, registered dietitian. Then, you can test out your new skills in her Price Is Right grocery game with prizes. Registration: Please REGISTER by calling Allison…
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