• Nov 7 Monday

Stress Management (Virtual) 11-7-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Stress Management presented by WUSTL Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program donations are appreciated, https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM

  • Nov 14 Monday

Chair Yoga (Virtual) 11-14-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vitality Ballet Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program…

  • Nov 18 Friday

Fall Prevention (In-Person) 11-18-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  Learn tp prevent falls in the your home. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM

  • Nov 21 Monday

Sugar, Sugar- Diabetes and YOU (Virtual) 11-21-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: In this workshop we will learn what diabetes is and what causes it. Discussion and activities will include strategies for living with, treating, and reversing this disease. Lindsay Peters, RxOutreach Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent…

  • Nov 28 Monday

Chair Yoga (Virtual) 11-28-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Vitality Ballet Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program donations…

  • Dec 2 Friday

Keep Your Keys (In-Person) 12-2-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  Learn how to Keep your Keys. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/ CHOICE EVENT REGISTRATION FORM

  • Dec 5 Monday

Dementia Friends (Virtual) 12-5-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: Dementia Friends…is a global movement that is changing the way people think, act, and talk about dementia. Developed by the Alzheimer’s Society in the United Kingdom, the Dementia Friends initiative is underway in Minnesota and across the United States. By helping everyone in a community understand what dementia is and how it…

  • Dec 9 Friday

RX Outreach (In-Person) 12-9-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  RX Outreach Topic to be Announced Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciate https://www.agingahead.org/donate/ EVENT REGISTRATION FORM

  • Dec 12 Monday

Winter Health and Wellness (Virtual) 12-12-22

  • 10:00 am – 11:00 am

Location: Virtual Class Presentation Description: With Winter comes a host of new illnesses, most are preventable. Join presenter Jill Day to learn how to protect yourself from Winter’s fury! Registration: Please REGISTER BELOW or call the Library at (314) 994-3300 to gain access to the Zoom link.  A confirmation email will be sent with the link to the presentation. Program…

  • Dec 16 Friday

Chair Yoga (In-Person) 12-16-22

  • 10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031 Presentation Description:  Join us for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to…

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