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With fall and winter approaching, it is important to start thinking about flu season and the steps that you can take to protect yourself from influenza. Influenza, or the flu, is a contagious illness that is spread by the influenza virus. The effects of this virus can range from mild to very severe and typically…

So why waste it? Aging Ahead kitchens have been working hard to reduce the amount of food waste. We ask you to join in those efforts! We can all play a part in reaching the national food waste reduction goal – to reduce food waste by 50% by the year 2030. Start using these tips…

Although most individuals know a well-balanced diet is best for their health, it does not always result in them eating accordingly. One common barrier could be they aren’t sure what a “well-balanced diet” consists of. The United States Department of Agriculture, or USDA, has an excellent resource called MyPlate which shows the different components of…