Celebrating Older Americans Month: Champion Your Health

Celebrated every May, Older Americans Month (OAM) is led by the Administration for Community Living (ACL). Established in 1963, OAM is a time to recognize older Americans’ contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.

This year’s theme, “Champion Your Health,” focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health — advocating for themselves, accessing preventive care, and making informed decisions that support independence.

This Older Americans Month, communities and individuals alike can take steps to champion health and advance healthy aging.
How can individuals take charge of their health at every age?

• Stay up to date on preventive care and screenings.
• Build and maintain social connections that support emotional well-being.
• Choose nutritious, minimally processed foods.
• Incorporate regular physical activity to maintain strength and mobility.
• Practice daily habits that support mental health and resilience.

Aging Ahead is excited to celebrate OAM with our partners in the aging community. Follow along throughout the month to find resources on aging in place.

Diverse communities are strong communities. Ensuring that older adults remain involved and included in our communities for as long as possible benefits everyone. Please join Aging Ahead in strengthening our community.

For more information, visit the official OAM website, follow ACL on Twitter and Facebook, and join the conversation using #OlderAmericansMonth