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Presentation Description: Yoga & Meditation (No yoga experience or flexibility required)
Everyone talks about “mindfulness” these days. We know that is a better mindset to live our life with, but sometimes “mindfulness” is too abstract to grasp. Easier done than said, since yoga and meditation are the physical implementation of mindfulness, instead of endless talking, let’s practice a little yoga and meditation in this class. Chien Hung, Voyce
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Registration: Please register for the presentation to gain access to the Zoom link. You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend. A confirmation email will be sent with the link to the presentation.