May 30, 2025
10:00 am – 11:00 am

Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136

Presentation Description:  Everyone talks about “mindfulness” these days. We know that is a better and healthier mindset to live our life with, but sometimes “mindfulness” is too abstract to grasp.
Easier done than said, since yoga and meditation are the physical implementation of mindfulness, instead of endless talking, let’s practice a little yoga and meditation in this class, and we’d get to experience the actual mindfulness. (No yoga experience or flexibility required)

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/

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Lunch is provided free-of-charge to those adults age 60+ who preregister 72 hours in advanced with a suggested donation of $5. We have limited capacity, early sign ups are encouraged.
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