Location: St. Louis County Library – Prairie Commons Branch (915 Utz Lane, Hazelwood, MO 63042) This location is used for programs that are held outside
Class Dates: May 4 – June 15 (Monday, Tuesday, Thursday)
Class Time: 9:30AM – 11:00AM
Sessions: 18 classes (5/4, 5/5, 5/7, 5/11, 5/12, 5/14, 5/18, 5/19, 5/21, 5/25, 5/26, 5/28, 6/1, 6/2, 6/4, 6/8, 6/9, 6/11, 6/15)
Instructor: Oasis Health Facilitators
Presentation: Do you want to improve flexibility, strength and stamina while walking safely and comfortably with others? Walk With Ease is an evidence-based walking program that can help reduce pain and improve overall health. Participants will meet three times a week under the supervision of a walking leader trained according to guidelines of the Arthritis Foundation. Each walk begins with a discussion related to exercise followed by stretching and strengthening, an outdoor walk and a cool down. Space limited.
Registration: Please REGISTER BELOW or call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.