Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136
Presentation Description: In this class, we will discuss the “who/what/why/when/where/how/how much” of self-care, cover different aspects of self-care (mental/spiritual/physical; mind/body), as well as talk about different approaches of implementing self-care, such as breathing, exercise, nutrition, and sleep.
Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/