Self Care 9-13-24

Location: Grant’s View Library – 9700 Musick Rd. St. Louis, MO 63123

Presentation Description:   Mindfulness is the practice of being fully present in the moment – every intention, every breath, every movement, all your attention, sensations, and emotions – noticing thoughts and letting them go with no judgment, which helps you make the most of your self-care practices.

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/