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Quality Sleep (In-Person) 6-2-23

June 2, 2023
10:00 am – 11:00 am

Location: Daniel Boone Library – 300 Clarkson Rd, Ellisville, MO 63011

Presentation Description:  The importance of sleep is underappreciated. Many people wear lack of sleep as a badge of honor, believing that they can “catch up” when they miss it or that sleep is a waste of productive time. On the contrary—quality sleep helps to heal the body! While the amount of sleep needed varies for different people, an average of 7 to 9 hours provides the energy to meet daily activity demands.  Many symptoms can arise due to poor quality sleep, including: fatigue, falls, problems with thinking; irritability, pain and weight gain.  These symptoms can impact work and lifestyle and even worsen health conditions such as heart disease and diabetes. Yet, most people do not think of sleep as the culprit. So what do you do when you have checked with your physician and you still cannot seem to get to sleep, stay asleep or feel rested? Join us for this presentation as we share tools for quality sleep so that you have a positive effect on your heart, mind, body and spirit!

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/

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Use this chart to determine if you are low income - [1 in household: $1,040.83/month] [2 in household: $1,409.17/month] [3 in household: $1,777.50/month] [4 in household: $2,514.17/month]

Lunch Order

Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for Friday class and Friday at 10:00am for Tuesday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)
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We support individuals through the journey of aging. Our vision is for all individuals to have opportunities to age with honor and dignity.

Ph: (636) 207-0847

info@agingahead.org

14535 Manchester Road, Manchester, MO 63011

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