Matter of Balance 3-5-26

March 5, 2026 - April 23, 2026

10:00 am – 12:00 pm

Location: OASIS – Northwest Plaza (500 Northwest Plaza, St. Ann, MO 63074)

Class Dates: March 5 – April 23 – Thursdays

Class Time: 10:00AM – 12:00PM

Sessions: 8 classes (3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16, 4/23)

Instructor: Oasis Health Facilitators

Presentation: Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.

Registration: Please REGISTER BELOW or call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.

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Matter of Balance 3-5-26

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