Choice Location: Union Frick’s Market presented by Natalie Counts, Missouri Baptist Sullivan Hospital
Presentation Description: This presentation promotes six simple things we can do each day to maintain a healthy lifestyle through an easy-to-remember countdown: 5 servings of fruits and vegetables, 4 glasses of water, 3 good laughs, 2 hours or less screen time, 1 hour of physical activity, and 10+ hours of sleep.
Class sizes are limited and attendees have the option to enjoy a healthy lunch that they select through Frick’s Deli counter.
Registration is required for this event, click here to sign in to Choice Counts and register. Not a Choice Counts member, sign up here.
Questions? Contact Jean Sotomayor at jsotomayor@agingahead.org or 636-207-0847.