Location: Ferguson Senior Center, 1050 Smith Avenue, Ferguson, MO 63135
Programming: Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls. Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you’ll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.
Registration: The class is now FULL. Sign up below or call the CHOICE line 636-207-4218 to be added to the waitlist and to learn about other options near you.
Program Registration
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