Location: Virtual Presentation
Presentation Description: Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to help improve fall prevention, balance and mobility.
Registration: Please REGISTER HERE or call the Library at (314) 994-3300. The Zoom link will be emailed. A confirmation email will be sent with the link to the presentation. Program donations are appreciated, https://www.agingahead.org/donate/