Location: Florissant Valley Library – 195 N New Florissant, Florissant, MO 63031
Presentation Description: Join us for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to help improve fall prevention, balance and mobility. Presented by Vitality in Motion
Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/
CHOICE EVENT REGISTRATION FORM