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Chair Yoga 4-19-21

April 19, 2021
10:00 am – 11:00 am

Not a CHOICE member, not a problem. Sign up today in just 2 minutes.

Presentation Description: Vitality Ballet presents CHAIR YOGA. Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to help improve fall prevention, balance and mobility. No mat or yoga experience required. You’ll just need a sturdy chair and a quiet room. 

Donations appreciate,  https://www.agingahead.org/donate/

Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation.

REGISTER

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Your gift helps us support older adults in St. Louis, St. Charles, Franklin and Jefferson counties so they have opportunities to live with honor and dignity.

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Our mission is we support individuals through the journey of aging. Our vision is for all individuals to have opportunities to age with honor and dignity.

Contact Us: (800) 243-6060 or info@agingahead.org

14535 Manchester Rd, Manchester, MO 63011

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