Balance Barre 4-5-24

April 5, 2024

10:00 am – 11:00 am

Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136

Presentation Description: Join us for this balance class to help improve your posture, coordination, flexibility, strength and mobility. Balance Barre is a gentle dance-based fitness class designed for adults 50+. This class uses traditional barre exercises to help stretch and strengthen the body, while working the mind-body connection. No dance experience or special equipment is needed. We suggest wearing lightweight shoes for this class.

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/

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Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for the Friday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)

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