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Presentation Description: Increase your awareness and understanding of well-being and how the things you do every day can affect how you feel about yourself and your overall health. We will cover how positive emotions/mindfulness, meaningful activity, social relationships, nutrition and sleep all interact to influence your physical and mental health. Join us in learning about yourself and discussing some simple changes you can make to take charge of your own well-being.
Donations appreciated, https://www.agingahead.org/donate/
Registration: Please register for the presentation to gain access to the Zoom link. You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend. A confirmation email will be sent with the link to the presentation.