Choice Location: Grant’s View Library presented by Vitality Ballet
Presentation Description: Improve your balance and independence through this unique dance fitness class! As featured in the Ladue News and on St. Louis Public Radio, this Balance Barre class consists of combinations of modified barre exercises and stretches performed to music and fused with the gentle flow of classical dance. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve your balance. Taught by a professional dancer to learn proper alignment. No dance experience or attire is necessary.
Class sizes are limited and attendees have the option to enjoy a healthy lunch catered by Gourmet to Go.
Registration is required for this event. Lunch orders must be placed 48 hours in advance, click here to sign in to Choice and register. Not a Choice member, sign up here.
Questions? Contact Amy Hummel at ahummel@agingahead.org or 636-207-4230.