Matter of Balance 5-5-26

May 5, 2026 - June 23, 2026

10:00 am – 12:00 pm

Location: OASIS – Northwest Plaza (500 Northwest Plaza, St. Ann, MO 63074)

Class Dates: May 5 – June 23 (Tuesday)

Class Time: 10:00AM – 12:00PM

Sessions: 8 classes (5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23)

Instructor: Oasis Health Facilitators

Presentation: Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.

Registration: Please REGISTER BELOW or call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.

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Matter of Balance 5-5-26

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