Yoga and Meditation 4-18-25

April 18, 2025

10:00 am – 11:00 am

Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136

Everyone talks about “mindfulness” these days. We know that is a better and healthier mindset to live our life with, but sometimes “mindfulness” is too abstract to grasp. Easier done than said, since yoga and meditation are the physical implementation of mindfulness, instead of endless talking, let’s practice a little yoga and meditation in this class, and we’d get to experience the actual mindfulness. (No yoga experience or flexibility required)

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/

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Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for the Friday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)

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Yoga and Meditation 4-18-25

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