February 25, 2025
10:00 am
–
11:00 am
Location: Oak Bend Library – 842 S Holmes Ave, St. Louis, MO 63122
Presentation Description: Tai chi is a Chinese exercise practice that involves slow, gentle movements, breathing, and a meditative state of mind to relaxing music that is proven to have positive benefits for older adults. These classes can be done seated, standing or a fusion of both
Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/