Location: Oak Bend Library – 842 S Holmes Ave, St. Louis, MO 63122
Presentation Description: We execute self-care on the ground of mindfulness. Mindfulness is the practice of being fully present in the moment – every intention, every breath, every movement, all your attention, sensations, and emotions – noticing thoughts and letting them go with no judgment, which helps you make the most of your self-care practices.
In this class, we will discuss the “who/what/why/when/where/how/how much” of self-care, cover different aspects of self-care (mental/spiritual/physical; mind/body), as well as talk about different approaches of implementing self-care, such as breathing, exercise, nutrition, and sleep.
Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/