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Quality Sleep (In-Person) 9-22-23

September 22, 2023
10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant Road, MO 63031

Presentation Description: While the amount of sleep needed varies, an average of 7-9 hours provides the energy to meet daily demands.  Many symptoms can arise due to poor quality sleep, including fatigue, falls, difficulty thinking, irritability, pain & weight gain.  Join us for this presentation as we share tools for quality sleep so that you have a positive effect on your heart, mind, body & spirit!

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/

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Check Yes, if you have already filled out our 10 questions like address, birthday, primary race, etc. Check No, if you need to answer these additional questions.
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Birthdate (MM/DD/YYYY)*
Low Income*
Use this chart to determine if you are low income - [1 in household: $1,040.83/month] [2 in household: $1,409.17/month] [3 in household: $1,777.50/month] [4 in household: $2,514.17/month]

Lunch Order

Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for Friday class and Friday at 10:00am for Tuesday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)
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Your gift helps us support older adults in St. Louis, St. Charles, Franklin and Jefferson counties so they have opportunities to live with honor and dignity.

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We support individuals through the journey of aging. Our vision is for all individuals to have opportunities to age with honor and dignity.

Ph: (636) 207-0847

info@agingahead.org

14535 Manchester Road, Manchester, MO 63011

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