Quality Sleep (In-Person) 9-22-23

September 22, 2023

10:00 am – 11:00 am

Location: Florissant Valley Library – 195 N New Florissant Road, MO 63031

Presentation Description: While the amount of sleep needed varies, an average of 7-9 hours provides the energy to meet daily demands. Many symptoms can arise due to poor quality sleep, including fatigue, falls, difficulty thinking, irritability, pain & weight gain. Join us for this presentation as we share tools for quality sleep so that you have a positive effect on your heart, mind, body & spirit!

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/

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Use this chart to determine if you are low income - [1 in household: $1,040.83/month] [2 in household: $1,409.17/month] [3 in household: $1,777.50/month] [4 in household: $2,514.17/month]

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Lunch Order

Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for the Friday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)

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Quality Sleep (In-Person) 9-22-23

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