Quality Sleep (In-Person) 9-22-23

Location: Florissant Valley Library – 195 N New Florissant Road, MO 63031

Presentation Description: While the amount of sleep needed varies, an average of 7-9 hours provides the energy to meet daily demands.  Many symptoms can arise due to poor quality sleep, including fatigue, falls, difficulty thinking, irritability, pain & weight gain.  Join us for this presentation as we share tools for quality sleep so that you have a positive effect on your heart, mind, body & spirit!

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/