Location: Five Oaks on Warson (1200 N Warson Rd., Olivette, MO 63132)
Class Dates: May 4 – June 24 – Mondays and Wednesdays
Class Time: 2:30PM – 3:30PM
Sessions: 15 classes (5/4, 5/6, 5/11, 5/13, 5/18, 5/20, 5,27, 6/1, 6/3, 6/8, 6/10, 6/15, 6/17, 6/22, 6/24) No Class on 5/25
Instructor: JoAnn Roberts
Presentation: Tai Chi an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Registration: Sign up here or call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.