Location: OASIS: Northwest Plaza (500 Northwest Plaza, St. Ann, MO 63074)
Class Dates: October 6 – November 24 – Tuesdays
Class Time: 10:00AM – 12:00PM
Sessions: 8 classes (10/6, 10/13, 10/20, 10/27, 11/3, 11/7, 11/17, 11/24)
Instructor: Donna Pesek & Betty Griggs
Presentation: Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.
Please note: This class is funded through Aging Ahead. After you register, Oasis will share your name, phone number, and email with Aging Ahead to complete the registration process.
Registration: Please REGISTER BELOW or call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.