Location: The Pavilion at Lemay (305 Gregg Road, St. Louis, MO 63125)
Class Dates: March 11 – April 29 – Wednesdays
Class Time: 10AM – 11AM
Sessions: 8 classes (3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29)
Instructor: Sharon R Campese
Presentation: Golden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. Participants use stability balls and drumsticks to create lively, low-impact routines that support balance, coordination, and overall well-being.
This class is low-impact and great for all fitness levels. No music or dance experience needed. Golden Beats promotes physical activity, cognitive engagement, and joy through movement, making it a great way to stay active, reduce stress, and have fun in a supportive group setting.
Join us each week for a unique mind-body workout that brings the benefits of rhythm, movement, and community together in one uplifting class!
Registration: Call Oasis at (314) 687-1116. We have limited capacity, early sign ups are encouraged.