Choice Location: Grants View Library presented Barnes Jewish Hospital- Injury Prevention
Presentation Description:
This is an 8-week course that will be held each Monday in July thru Monday August 19, 2019. Class limited to 16 participants who should plan (commit) to attend each class in order to complete this program. Class will run for 1 and 1/2 hours. Class will start promptly at 10:00 and end at 11:30. Lunch ordersserved at 11:30.
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Class sizes are limited and attendees have the option to enjoy a healthy lunch catered by the St. Louis Bread Company.
Registration is required for this event and lunch, click here to sign in to Choice and register. Not a Choice member, sign up here.
Questions? Contact Amy Hummel at ahummel@agingahead.org or 636-207-0847.