Choice Location: Daniel Boone Library presented by Connie Fisher, Mental Health America
Presentation Description: Learn valuable skills to calm the body, minimize worry and rumination, and re-frame anxious thoughts to create a more peaceful life. Interactive portions of the seminar draw upon a strengths-based approach
Class sizes are limited and attendees have the option to enjoy a healthy lunch catered by Gourmet to Go.
Registration is required for this event. Lunch orders must be placed 48 hours in advance, click here to sign in to Choice and register. Not a Choice member, sign up here.
Questions? Contact Amy Hummel at ahummel@agingahead.org or 636-207-4230.