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Presentation Description:
Topics include:
· Techniques to deal with problems such as frustration, fatigue, isolation and poor sleep
· Practice the moving easy program: appropriate exercise for maintaining and improving strength, flexibility, and endurance
· Appropriate use of medications
· Communicating effectively with family, friends, and health professionals
· Nutrition
· Pacing activity and rest, and
· How to evaluate new treatments
This FREE program will be help virtually via Zoom and each participate will receive a reference book and a guided relaxation CD.
Donations appreciate, https://www.agingahead.org/donate/
Registration: Please register for the presentation to gain access to the Zoom link. You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend. A confirmation email will be sent with the link to the presentation.
REGISTER by emailing Jean at jsotomayor@agingahead.org.