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Presentation Description:
Some people think that only people with mental illnesses have to pay attention to their mental health. But the truth is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges. Good mental health is essential to creating the life you want.
Just as you brush your teeth or get a flu shot, you can take steps to promote your mental health. A great way to start is by learning to deal with stress. Lara Pennington, LMSW, NBC-HWC Community Mental Health Educator
Donations appreciated: https://www.agingahead.org/donate/
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