Choice Location: Grant’s View Library presented by Donald Beere
Presentation Description: Tai Chi has been proven to be one of the most beneficial exercises to prevent falls and improve the health and quality of life for older adults. Learn about the art of practicing Tai Chi and simple movements you can incorporate in your daily routine.
Class sizes are limited and attendees have the option to enjoy a healthy lunch catered by Gourmet to Go.
Registration is required for this event. Lunch orders must be placed 48 hours in advance, click here to sign in to Choice and register. Not a Choice member, sign up here.
Questions? Contact Amy Hummel at ahummel@agingahead.org or 636-207-4230.