Choice Location: Thornhill Library presented University of Missouri Extension
Presentation Description:
This 4-part (one hour each) workshop will show you how to eat healthy: eat more fruits and vegetables, increase potassium to lower blood pressure and exercise for flexibility, balance and strength. *Participants should attend all 4 classes to receive the full benefit of this program. Begins June 7, 2019 and runs through June 28, 2019 every Friday at Thornhill Branch.
Class sizes are limited and attendees have the option to enjoy a healthy lunch catered by the St. Louis Bread Company.
Registration is required for this event and lunch, click here to sign in to Choice and register. Not a Choice member, sign up here.
Questions? Contact Amy Hummel at ahummel@agingahead.org or 636-207-0847.