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Join us from home in this NEW balance class to help improve your posture, coordination, flexibility, strength and mobility. Balance Barre is a gentle dance-based fitness class designed for adults 50+. Classes are non-impact, great for adults with Arthritis, but highly effective so you’ll work muscles you haven’t felt in awhile. This class uses traditional barre exercises to help stretch and strengthen the body, while working the mind-body connection. No dance experience or special equipment is needed. Join us for this fun, energizing and beautiful workout keeping active and fit right from home.
To prepare for this class: You’ll need a sturdy chair or counter top to hold on to as your “barre”. You’ll want space to move and stretch without hitting anything around you. We suggest wearing lightweight shoes, slippers or non-slip socks for this class. Option to follow our Spotify playlist to stream the class music from your device at home. Presented by Vitality Ballet.
Please register for the presentation to gain access to the Zoom link. You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend. A confirmation email will sent with the link to the presentation.