Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136
Presentation Description: Improve your balance and confidence through this unique ballet-inspired class! This balance class consists of gentle combinations of modified barre exercises and stretches performed to music and fused with the non-impact flow of ballet. Fear not, you don’t need any dance experience or attire (or coordination!). This class is gentle and adaptive perfect for older adults. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance through seated and standing exercises. Taught by a professional dancer to enjoy seeing the proper execution. Dress comfortably – no special attire or experience is needed.
Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/