- Apr 19 Friday
Balance Barre 4-19-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: Join us for this balance class to help improve your posture, coordination, flexibility, strength and mobility. Balance Barre is a gentle dance-based fitness class designed for adults 50+. This class uses traditional barre exercises to help stretch and strengthen…
- Apr 26 Friday
Self Care & Mindfulness and Yoga 4-26-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: In this class, we will discuss the “who/what/why/when/where/how/how much” of self-care, cover different aspects of self-care (mental/spiritual/physical; mind/body), as well as talk about different approaches of implementing self-care, such as breathing, exercise, nutrition, and sleep. Let’s practice a little…
- May 3 Friday
Balance Barre 5-3-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: Join us for this balance class to help improve your posture, coordination, flexibility, strength and mobility. Balance Barre is a gentle dance-based fitness class designed for adults 50+. This class uses traditional barre exercises to help stretch and strengthen…
- May 10 Friday
Getting Healthy through Gardening 5-10-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: When you garden, you harvest health! Getting Healthy Through Gardening engages adults in fun, hands-on nutrition and gardening activities. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/
- May 10 Friday
University City Senior Lunch & Learn: Library Services for Older Adults (In-Person) 5-10-24
- 11:00 am – 12:00 pm
Location: University City Public Library – 6701 Delmar Blvd, University City, MO 63130 Presentation Description: Join us at 11 a.m. Friday, May 10 for the first in a new series of lunch-and-learn events focused on U. City’s senior residents. The monthly series will feature local experts discussing programs and services that are available for seniors in…
- May 17 Friday
Balance Barre 5-17-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: Join us for this balance class to help improve your posture, coordination, flexibility, strength and mobility. Balance Barre is a gentle dance-based fitness class designed for adults 50+. This class uses traditional barre exercises to help stretch and strengthen…
- May 24 Friday
Every Vote Counts 5-24-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: Learn about new voting laws, advocacy for seniors, how to check your registration, and get registered to vote if needed for the next election. Presenter: Silver Haired Legislature. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/
- May 31 Friday
Senior Companion Program 5-31-24
- 10:00 am – 11:00 am
Location: Lewis and Clark Library – 9909 Lewis and Clark Blvd, St. Louis, MO 63136 Presentation Description: Information about volunteering and receiving services from the Senior Companion Program. Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch donations are appreciated https://www.agingahead.org/donate/